Directions:
- In a bowl combine shrimp, chicken and Creole seasoning, and work in seasoning well. Set aside.
- In a large pot heat oil over medium-high heat. Add the onion, pepper and celery. Cook for about 3 minutes.
- Add garlic, tomatoes, bay leaves, Worcestershire and hot sauces. Stir in rice and slowly add broth. Reduce heat to medium and cook until rice absorbs liquid and becomes tender, stirring occasionally, about 15 minutes.
- When rice is just tender add shrimp and chicken mixture and sausage. Cook until meat is done, about 10 minutes more. Season to taste with salt, pepper and Creole seasoning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 629.68 Kcal (2636 kJ) | ||
| Calories from fat | 270.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.01g | 46% | |
|---|---|---|---|
| Cholesterol | 86.36mg | 29% | |
| Sodium | 1704.29mg | 71% | |
| Potassium | 454.07mg | 10% | |
| Total Carbs | 65.12g | 22% | |
| Sugars | 5.78g | 23% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 24.62g | 49% | |
| Vitamin C | 20mg | 33% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 8.3mg | 46% | |
| Calcium | 50.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 153.14 Kcal (641 kJ) | ||
| Calories from fat | 65.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 46% | |
|---|---|---|---|
| Cholesterol | 21mg | 29% | |
| Sodium | 414.5mg | 71% | |
| Potassium | 110.44mg | 10% | |
| Total Carbs | 15.84g | 22% | |
| Sugars | 1.41g | 23% | |
| Dietary Fiber | 0.47g | 8% | |
| Protein | 5.99g | 49% | |
| Vitamin C | 4.9mg | 33% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 2mg | 46% | |
| Calcium | 12.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cajun Jambalaya - Emeril Lagasse
Shrimp, peeled, deveined and chopped, Chicken, diced and 13 more.. -
Couscous Jambalaya
Raw shrimp, peeled and chopped (about 3/4 lb) and 24 more.. -
Cajun Jambalaya With Catfish, Scallops and Shrimp
Shrimp, peeled and deveined, Sea scallops, quartered and 15 more.. -
Red Beans & Rice
Olive oil, Onion, Green bell pepper, Stalk celery and 13 more.. -
Baked Pasta Dish
Olive oil, Onion, chopped, Bell pepper, chopped and 16 more.. -
Oven Baked Jambalaya
Butter, Onion, diced, Green bell pepper, chopped and 13 more.. -
Emeril's Shrimp Etouffee
Unsalted butter, All-purpose flour, Onions, chopped and 12 more.. -
Creole Sweet Potatoes, Corn and Squash Bake
Sweet potatoes, peeled and 14 more.. -
Mexican Goulash
Ground beef, Onions, chopped, Green bell pepper, chopped and 15 more.. -
Red Wine Carnivore Elk Chili
Vegetable oil, Ground elk, Diced tomatoes, Tomato paste and 14 more..
Also Try
-
-
-
-
-
-
-
-
-
Cheesecake Factory Cajun Jambalaya Pasta
White pepper, Cayenne pepper, Salt, Paprika, Garlic powder and 16 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
