Ingredients:
- 3 package won ton wrappers ( this recipe calls for the smaller wraps, but if you want to use larger egg roll wraps that would work too)
Directions:
- Boil Chicken and the shread
- Melt butter in fry pan and cook onions until clear
- Add chicken, cheese, salsa, cumin and onions
- Put small amount of mix into the wrapper and fold
- You can use corn starch and water to help seal the wrapper.
- Deep fry until brown
- You can create any filling for these wraps, don't let this recipe limit you!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.15 Kcal (1382 kJ) | ||
| Calories from fat | 175.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.45g | 30% | |
|---|---|---|---|
| Cholesterol | 120.89mg | 40% | |
| Sodium | 1009.78mg | 42% | |
| Potassium | 506.04mg | 11% | |
| Total Carbs | 3.68g | 1% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 36.65g | 73% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 306.6mg | 31% | |
| Amount Per 100 g | |||
| Calories | 159.15 Kcal (666 kJ) | ||
| Calories from fat | 84.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 30% | |
|---|---|---|---|
| Cholesterol | 58.28mg | 40% | |
| Sodium | 486.76mg | 42% | |
| Potassium | 243.93mg | 11% | |
| Total Carbs | 1.77g | 1% | |
| Sugars | 0.83g | 7% | |
| Dietary Fiber | 0.38g | 3% | |
| Protein | 17.67g | 73% | |
| Vitamin C | 0.6mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 3% | |
| Calcium | 147.8mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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