Easy Parmesan Chicken Recipe

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Easy Parmesan Chicken
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Ingredients
8
Count
Nutrition
487
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Marinate the chicken in the dressing for 2 hours in the refrigerator.
  2. Drain.
  3. Heat the oven to 375 degrees.
  4. Melt the butter.
  5. Mix together the bread crumbs, paprika,half the cheese, and the parsley on a plate.
  6. Dredge the chicken pieces in the breadcrumb mixture and place them in a baking dish.
  7. Drizzle the butter on top of the chicken.
  8. Bake for 30 minutes.
  9. Top the chicken with the rest of the cheese and sprinkle on paprika and bake another 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 487.29 Kcal (2040 kJ)
Calories from fat 231.53 Kcal
% Daily Value*
Total Fat 25.73g 40%
Cholesterol 176.94mg 59%
Sodium 1680.69mg 70%
Potassium 683.98mg 15%
Total Carbs 13.45g 4%
Sugars 8.39g 34%
Dietary Fiber 0.36g 1%
Protein 51.79g 104%
Vitamin C 5mg 8%
Vitamin A 0.2mg 5%
Iron 0.5mg 3%
Calcium 150.5mg 15%
Amount Per 100 g
Calories 139.21 Kcal (583 kJ)
Calories from fat 66.14 Kcal
% Daily Value*
Total Fat 7.35g 40%
Cholesterol 50.55mg 59%
Sodium 480.16mg 70%
Potassium 195.41mg 15%
Total Carbs 3.84g 4%
Sugars 2.4g 34%
Dietary Fiber 0.1g 1%
Protein 14.8g 104%
Vitamin C 1.4mg 8%
Iron 0.1mg 3%
Calcium 43mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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