Directions:
- Using a blender or food processor, process the cucumber, yogurt, lemon juice& garlic until smooth.
- Add a bit of the broth& whirl.
- Pour into a 2 qt.
- Container and stir in the remaining broth.
- Cover& refrigerate for at least 2 hours or even the next day.
- Stir in the cilantro and onion.
- To serve ladle into individual bowls, garnish with a slice or two of cucumber and a sprinkle of green onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.16 Kcal (453 kJ) | ||
| Calories from fat | 10.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 2% | |
|---|---|---|---|
| Cholesterol | 5.92mg | 2% | |
| Sodium | 82.14mg | 3% | |
| Potassium | 311.07mg | 7% | |
| Total Carbs | 9.59g | 3% | |
| Sugars | 6.36g | 25% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 15.52g | 31% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 34.1mg | 189% | |
| Calcium | 158.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 29.48 Kcal (123 kJ) | ||
| Calories from fat | 2.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 2% | |
|---|---|---|---|
| Cholesterol | 1.61mg | 2% | |
| Sodium | 22.39mg | 3% | |
| Potassium | 84.78mg | 7% | |
| Total Carbs | 2.61g | 3% | |
| Sugars | 1.73g | 25% | |
| Dietary Fiber | 0.35g | 5% | |
| Protein | 4.23g | 31% | |
| Vitamin C | 2.1mg | 13% | |
| Iron | 9.3mg | 189% | |
| Calcium | 43.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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