Directions:
- With a knife take out the seeds from the tomatoes and dice them.
- Finely chop the onion.
- Mix the oil with the lemon juice, garlic, cumin and cilantro in a bowl. Set aside until needed.
- Mix the chopped onion with the tomato and the lentils after draining them.
- Separate the tuna and add it to the mix of onion, tomato, and lentils.
- Add freshly chopped cilantro.
- Toss the salad and season with freshly ground black pepper. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1707.95 Kcal (7151 kJ) | ||
| Calories from fat | 114.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.73g | 20% | |
|---|---|---|---|
| Cholesterol | 64.6mg | 22% | |
| Sodium | 101.56mg | 4% | |
| Potassium | 4661.6mg | 99% | |
| Total Carbs | 251.92g | 84% | |
| Sugars | 14.97g | 60% | |
| Dietary Fiber | 125.86g | 503% | |
| Protein | 144.6g | 289% | |
| Vitamin C | 45.1mg | 75% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 34.2mg | 190% | |
| Calcium | 280.5mg | 28% | |
| Amount Per 100 g | |||
| Calories | 218.9 Kcal (916 kJ) | ||
| Calories from fat | 14.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 20% | |
|---|---|---|---|
| Cholesterol | 8.28mg | 22% | |
| Sodium | 13.02mg | 4% | |
| Potassium | 597.46mg | 99% | |
| Total Carbs | 32.29g | 84% | |
| Sugars | 1.92g | 60% | |
| Dietary Fiber | 16.13g | 503% | |
| Protein | 18.53g | 289% | |
| Vitamin C | 5.8mg | 75% | |
| Vitamin A | 0.2mg | 57% | |
| Iron | 4.4mg | 190% | |
| Calcium | 36mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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