Directions:
- In a large saucepan, mix all ingredients except cilantro. Heat to boiling over medium-high heat.
- Reduce heat to low; simmer 10 minutes or until thoroughly heated, stirring occasionally. Stir in cilantro.
- This makes about 6 -1 cup servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.84 Kcal (1226 kJ) | ||
| Calories from fat | 151.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.83g | 26% | |
|---|---|---|---|
| Cholesterol | 33.91mg | 11% | |
| Sodium | 1218.13mg | 51% | |
| Potassium | 460.78mg | 10% | |
| Total Carbs | 25.86g | 9% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 13.99g | 28% | |
| Vitamin C | 29.9mg | 50% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 1mg | 6% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 93.65 Kcal (392 kJ) | ||
| Calories from fat | 48.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 26% | |
|---|---|---|---|
| Cholesterol | 10.85mg | 11% | |
| Sodium | 389.56mg | 51% | |
| Potassium | 147.36mg | 10% | |
| Total Carbs | 8.27g | 9% | |
| Sugars | 1.19g | 15% | |
| Dietary Fiber | 0.71g | 9% | |
| Protein | 4.47g | 28% | |
| Vitamin C | 9.5mg | 50% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.3mg | 6% | |
| Calcium | 11.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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