Directions:
- Heat oven to 350 degrees. Divide oil and coat 2 iron skillets. Place skilets in oven to preheat oil while oven is preheating.
- Mix all the ingredients in order on list and stir in each item. Add hot oil from skillets to mixture last. Mixture shouldsizzle a little and pans should sizzle when you pur misture mix into them. Pour mixture in skillets and bake in oven for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.99 Kcal (1223 kJ) | ||
| Calories from fat | 176.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.66g | 30% | |
|---|---|---|---|
| Cholesterol | 55.99mg | 19% | |
| Sodium | 491.2mg | 20% | |
| Potassium | 189.02mg | 4% | |
| Total Carbs | 21.84g | 7% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 7.86g | 16% | |
| Vitamin C | 31.5mg | 52% | |
| Vitamin A | 1mg | 34% | |
| Iron | 14.2mg | 79% | |
| Calcium | 229.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 177.18 Kcal (742 kJ) | ||
| Calories from fat | 107.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.93g | 30% | |
|---|---|---|---|
| Cholesterol | 33.97mg | 19% | |
| Sodium | 298.06mg | 20% | |
| Potassium | 114.7mg | 4% | |
| Total Carbs | 13.25g | 7% | |
| Sugars | 2.02g | 13% | |
| Dietary Fiber | 1.45g | 10% | |
| Protein | 4.77g | 16% | |
| Vitamin C | 19.1mg | 52% | |
| Vitamin A | 0.6mg | 34% | |
| Iron | 8.6mg | 79% | |
| Calcium | 139.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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