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Mexican Chicken With Mixed-up Rice and Beans Recipe

Mexican Chicken With Mixed-up Rice and Beans Recipe

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Mexican Chicken With Mixed-up Rice and Beans

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Ingredients:

Serving

6 boneless skinless chicken breasts
2 tbsp olive oil
1 cup celery, diced
1 cup onion, chopped
1 cup green bell pepper, chopped
1 whole jalapeno pepper, finely diced
1 cup white wine
1 chicken bouillon cube
1 (15 oz) can tomatoes, diced or squished
6 oz tomato paste
1 (1 1/4 oz) package taco seasoning mix
3 cups hot cooked rice
1 (15 oz) can corn, drained
1/2 cup black olives, sliced and drained
1 (16 oz) can black beans, drained and rinsed

Directions:

In a large frying pan, heat olive oil and brown the chicken pieces on all sides.
Remove the chicken from the oil and set aside.
Saute the celery, onion and peppers in the remaining oil.
Return the chicken to the pan, add the wine, chicken bouillon cube, tomatoes and tomato paste.
Stir in the taco seasoning; cover and simmer for about 30 minutes, until the chicken is done.
Toss the corn, black olives and black beans with the hot rice.
Serve the chicken pieces and sauce on a bed of the rice mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	520.72 Kcal (2180 kJ)
Calories from fat	142.96 Kcal
		% Daily Value*
Total Fat	15.88g	24%
Cholesterol	139.33mg	46%
Sodium	1277.27mg	53%
Potassium	1301.33mg	28%
Total Carbs	36.52g	12%
Sugars	8.31g	33%
Dietary Fiber	5.98g	24%
Protein	53.89g	108%
Vitamin C	43.9mg	73%
Vitamin A	0.8mg	26%
Iron	15.5mg	86%
Calcium	62.8mg	6%

Amount Per 100 g
Calories	101.16 Kcal (424 kJ)
Calories from fat	27.77 Kcal
		% Daily Value*
Total Fat	3.09g	24%
Cholesterol	27.07mg	46%
Sodium	248.14mg	53%
Potassium	252.82mg	28%
Total Carbs	7.09g	12%
Sugars	1.61g	33%
Dietary Fiber	1.16g	24%
Protein	10.47g	108%
Vitamin C	8.5mg	73%
Vitamin A	0.2mg	26%
Iron	3mg	86%
Calcium	12.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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