Mexican Chicken Soup Recipe

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Ingredients:

Serving

3 boneless chicken breasts
4 cups chicken stock (1 box)
29 oz tomatoes (the recipes called for a can of tomatoes, but i don'tsp like the chunks) or 29 oz tomato sauce ( the recipes called for a can of tomatoes, but i don'tsp like the chunks)
4 oz diced green chilies
5 oz cream of chicken soup (1/2 can)
1 palm full taco seasoning (rachael ray style)
1 palm full dried onion flakes (rachael ray style)
1 few shakes garlic powder
30 oz chili flavored pinto beans , including juice (2 cans)
30 oz corn, drained (2 cans)

Directions:

Cook on high for about 2 hours chicken, chicken stock, tomatoes, green chilies, cream of chicken soup, taco seasoning, onion and garlic powder. Take out the chicken breasts & let them cool off enough to touch them. Dice up the breast into bite sized pieces. Then, add the chicken back into the crock pot.
Add the beans and corn, then stir. Cover the pot back up & reduce the setting to low & cooked the rest of the afternoon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	629.53 Kcal (2636 kJ)
Calories from fat	120.78 Kcal
		% Daily Value*
Total Fat	13.42g	21%
Cholesterol	81.37mg	27%
Sodium	848.8mg	35%
Potassium	767.45mg	16%
Total Carbs	80.74g	27%
Sugars	11.6g	46%
Dietary Fiber	8.66g	35%
Protein	49.18g	98%
Vitamin C	53.9mg	90%
Vitamin A	0.8mg	27%
Iron	2.7mg	15%
Calcium	278.2mg	28%

Amount Per 100 g
Calories	141.43 Kcal (592 kJ)
Calories from fat	27.14 Kcal
		% Daily Value*
Total Fat	3.02g	21%
Cholesterol	18.28mg	27%
Sodium	190.69mg	35%
Potassium	172.42mg	16%
Total Carbs	18.14g	27%
Sugars	2.61g	46%
Dietary Fiber	1.94g	35%
Protein	11.05g	98%
Vitamin C	12.1mg	90%
Vitamin A	0.2mg	27%
Iron	0.6mg	15%
Calcium	62.5mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.