Directions:
- Place chicken breast halves in a resealable plastic bag set in a shallow dish. For marinade, stir together lime peel, lime juice, oil, thyme (or basil), pepper, salt, and garlic. Pour over chicken seal bag. Marinate in refrigerator for 30 minutes.
- Preheat broiler. Drain chicken, reserving marinade. Place chicken on the unheated rack of a broiler pan. Broil 4 to 5 inches from the heat about 6 minutes or until light brown.
- Turn chicken and brush lightly with reserved marinade. Discard any remaining marinade. Broil for 6 to 8 minutes more or until chicken is no longer pink (170'F). If desired serve with salsa and lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.71 Kcal (1309 kJ) | ||
| Calories from fat | 125.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.97g | 21% | |
|---|---|---|---|
| Cholesterol | 139.52mg | 47% | |
| Sodium | 861.8mg | 36% | |
| Potassium | 689.03mg | 15% | |
| Total Carbs | 1.7g | 1% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 47.42g | 95% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.3mg | 1% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 120.95 Kcal (506 kJ) | ||
| Calories from fat | 48.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 21% | |
|---|---|---|---|
| Cholesterol | 53.96mg | 47% | |
| Sodium | 333.33mg | 36% | |
| Potassium | 266.51mg | 15% | |
| Total Carbs | 0.66g | 1% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 18.34g | 95% | |
| Vitamin C | 1.7mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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