Directions:
- Dip each piece of chicken in the egg and then coat with the flour mixture. Cook in vegetable oil in a non-stick skillet till browned and chicken is done.
- While chicken is cooking, combine the ingredients to make the tomato sauce.
- When all the chicken is done, place it on a large baking sheet and sprinkle with parmesan cheese then spread with tomato sauce and top with mozarella cheese.
- Bake in a 375 degree oven just long enough to melt the mozarella cheese.
- I sometimes add a little fresh or dried parley to each piece just for presentation.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.25 Kcal (1885 kJ) | ||
| Calories from fat | 138.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.43g | 24% | |
|---|---|---|---|
| Cholesterol | 176.77mg | 59% | |
| Sodium | 1888.76mg | 79% | |
| Potassium | 573.75mg | 12% | |
| Total Carbs | 39.08g | 13% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 40.31g | 81% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 3mg | 17% | |
| Calcium | 171.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 181.47 Kcal (760 kJ) | ||
| Calories from fat | 55.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 24% | |
|---|---|---|---|
| Cholesterol | 71.25mg | 59% | |
| Sodium | 761.25mg | 79% | |
| Potassium | 231.24mg | 12% | |
| Total Carbs | 15.75g | 13% | |
| Sugars | 0.21g | 2% | |
| Dietary Fiber | 1.77g | 18% | |
| Protein | 16.25g | 81% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1.2mg | 17% | |
| Calcium | 69.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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