Directions:
- Spray your crock pot with cooking spray, or use a crock pot liner.
- Mix all ingredients except cilantro and garnishes in crock pot.
- Cover, cook on low for 7 to 8 hours.
- Add in cliantro and stir.
- Serve with garnishes and warm cornbread.
- Enjoy!
- Leftovers freeze really well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.33 Kcal (328 kJ) | ||
| Calories from fat | 20.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 3% | |
|---|---|---|---|
| Cholesterol | 35.66mg | 12% | |
| Sodium | 229.01mg | 10% | |
| Potassium | 243.31mg | 5% | |
| Total Carbs | 2.72g | 1% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 12.48g | 25% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 85 Kcal (356 kJ) | ||
| Calories from fat | 21.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 3% | |
|---|---|---|---|
| Cholesterol | 38.7mg | 12% | |
| Sodium | 248.5mg | 10% | |
| Potassium | 264.02mg | 5% | |
| Total Carbs | 2.95g | 1% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 13.55g | 25% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 18.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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