White Bean Chicken Chili Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 tbsp red wine vinegar
1 cup onion, chopped
4 garlic cloves, minced
1 lb chicken , boneless skinless breast, cut into small cubes
1 (6 oz) can green chilies, chopped, mild
2 tbsp chili powder (more or less to taste)
2 tsp ground cumin
1 tbsp dried cilantro
2 cups low sodium chicken broth (more or less to desired consistency)
2 (15 oz) cans great northern beans, drained
cheddar cheese
tortilla chips, crushed
sour cream

Directions:

Heat oil and red wine vinegar in large saucepan over medium high heat. Add garlic, onion and chicken and saute until chicken is cooked through.
Add green chilies, chili powder, cumin and cilantro to chicken and stir well.
Add broth and bring to boil. Reduce heat to medium and simmer five minutes.
Add beans. Bring to boil, reduce heat to low, and simmer for 30 minutes to develop flavors.
Serve in bowls lined with crushed tortilla chips, sprinkle cheese on top with a dollop of sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.24 Kcal (1144 kJ)
Calories from fat	157.02 Kcal
		% Daily Value*
Total Fat	17.45g	27%
Cholesterol	68.03mg	23%
Sodium	125.1mg	5%
Potassium	471.44mg	10%
Total Carbs	11.79g	4%
Sugars	1.71g	7%
Dietary Fiber	3.57g	14%
Protein	18.24g	36%
Vitamin C	16.8mg	28%
Iron	2.2mg	12%
Calcium	54.1mg	5%

Amount Per 100 g
Calories	130.75 Kcal (547 kJ)
Calories from fat	75.13 Kcal
		% Daily Value*
Total Fat	8.35g	27%
Cholesterol	32.55mg	23%
Sodium	59.86mg	5%
Potassium	225.59mg	10%
Total Carbs	5.64g	4%
Sugars	0.82g	7%
Dietary Fiber	1.71g	14%
Protein	8.73g	36%
Vitamin C	8.1mg	28%
Iron	1.1mg	12%
Calcium	25.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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