Directions:
- In a skillet, heat oil, then add onion bell pepper and garlic, Saute until onions are almost translucent (this is especially delicious if you cook this in the same skillet that you cooked your chicken in). Set aside.
- In a bowl combine, soups, onion.bell pepper, chicken, salsa, chili powder, cayenne, (optional) couple dashes of hot sauce (I use Tapatio) & 1 1/2 cups of cheese; Mix well.
- In a baking dish (I used a square 9 x 9), grease with a little cooking spray, then lay out four tortillas overlapping. Pour 1/3 of mixture from bowl on top of tortillas. Repeat steps, finally ending with putting the last 1/2 cup of cheese on top.
- Bake at 350 for 30-45 minutes or until bubbly. This is a great freezer-meal , just wrap it up in a freezer dish, pop it in the freezer and thaw before you want to cook it, use the same cooking temp and time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.14 Kcal (1746 kJ) | ||
| Calories from fat | 233.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.96g | 40% | |
|---|---|---|---|
| Cholesterol | 60.37mg | 20% | |
| Sodium | 706.36mg | 29% | |
| Potassium | 347.44mg | 7% | |
| Total Carbs | 28.04g | 9% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 19.93g | 40% | |
| Vitamin C | 13.3mg | 22% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.4mg | 36% | |
| Calcium | 289.8mg | 29% | |
| Amount Per 100 g | |||
| Calories | 228.51 Kcal (957 kJ) | ||
| Calories from fat | 127.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.22g | 40% | |
|---|---|---|---|
| Cholesterol | 33.07mg | 20% | |
| Sodium | 386.94mg | 29% | |
| Potassium | 190.32mg | 7% | |
| Total Carbs | 15.36g | 9% | |
| Sugars | 1.32g | 10% | |
| Dietary Fiber | 1.7g | 12% | |
| Protein | 10.92g | 40% | |
| Vitamin C | 7.3mg | 22% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 3.5mg | 36% | |
| Calcium | 158.8mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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