Red Beans and Rice Recipe

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Ingredients:

Serving

1 cup uncooked long-grain white rice
2 cups water
2 tbsp butter
1 onion, chopped
1/2 green bell pepper, chopped
16 oz smoked sausage, thinly sliced
1 (15 oz) can kidney beans, drained
1 (14.5 oz) can diced tomatoes, undrained

Directions:

Bring the rice and water to boil in a pot. Cover, reduce heat to low, and simmer 20 minutes.
Melt butter in a skillet over medium heat. Stir in onion and green bell pepper, and cook until tender. Stir in sausage, and cook until evenly browned. Mix in beans and tomatoes, and continue cooking until heated through. Serve skillet mixture over the rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.16 Kcal (1332 kJ)
Calories from fat	225.44 Kcal
		% Daily Value*
Total Fat	25.05g	39%
Cholesterol	56.29mg	19%
Sodium	639.83mg	27%
Potassium	437.41mg	9%
Total Carbs	11.45g	4%
Sugars	2.19g	9%
Dietary Fiber	0.82g	3%
Protein	10.52g	21%
Vitamin C	11.8mg	20%
Vitamin A	0.3mg	10%
Iron	5.3mg	29%
Calcium	27.9mg	3%

Amount Per 100 g
Calories	140.91 Kcal (590 kJ)
Calories from fat	99.85 Kcal
		% Daily Value*
Total Fat	11.09g	39%
Cholesterol	24.93mg	19%
Sodium	283.38mg	27%
Potassium	193.73mg	9%
Total Carbs	5.07g	4%
Sugars	0.97g	9%
Dietary Fiber	0.36g	3%
Protein	4.66g	21%
Vitamin C	5.2mg	20%
Vitamin A	0.1mg	10%
Iron	2.4mg	29%
Calcium	12.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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