Directions:
- In a large skillet, saute onion in butter until golden and tender.
- Add chicken and brown lightly on both sides.
- Remove the chicken and cover with aluminium foil to keep warm.
- Add chicken broth and salsa to the skillet.
- Bring to boil.
- Carefully stir in rice and garlic powder.
- Place browned chicken on top of the rice mixture.
- Cover and simmer for 10 minutess.
- Turn the chicken over and then simmer for 10 minutes longer.
- Remove from heat.
- Sprinkle with cheese and cover.
- Let stand for approximately 5 minutes.
- Garnish with cilantro and jalapanoes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 606.38 Kcal (2539 kJ) | ||
| Calories from fat | 201.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.34g | 34% | |
|---|---|---|---|
| Cholesterol | 181.11mg | 60% | |
| Sodium | 1690.83mg | 70% | |
| Potassium | 1095.22mg | 23% | |
| Total Carbs | 44.24g | 15% | |
| Sugars | 4.85g | 19% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 59.4g | 119% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 239mg | 24% | |
| Amount Per 100 g | |||
| Calories | 115.95 Kcal (485 kJ) | ||
| Calories from fat | 38.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 34% | |
|---|---|---|---|
| Cholesterol | 34.63mg | 60% | |
| Sodium | 323.31mg | 70% | |
| Potassium | 209.42mg | 23% | |
| Total Carbs | 8.46g | 15% | |
| Sugars | 0.93g | 19% | |
| Dietary Fiber | 0.75g | 16% | |
| Protein | 11.36g | 119% | |
| Vitamin C | 1.8mg | 16% | |
| Iron | 0.1mg | 4% | |
| Calcium | 45.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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