Directions:
- Saute onion in 1 tbsp melted butter in a large saucepan over medium-high heat, stirring constantly, until tender. Add the chicken broth and bring to a boil. Stir in rice; cover, reduce heat, and simmer 15 to 20 minutes or until rice is tender and the liquid has been absorbed. Set aside, and let cool. Stir in parsley.
- Work with 1 sheet of phyllo at a time, keeping the remaining sheets covered with a slightly damp towel so they don't dry out. Layer phyllo sheets on a work surface, brushing each sheet with the remaining 3/4 cup plus 3 tablespoons melted butter. Spoon the reserved rice mixture over phyllo, spreading to within 1 inch of sides. Sprinkle the ham over the rice mixture, then top with the cheeses.
- Starting at the short side, fold the phyllo over 1 inch; fold each long side over 1 inch. Roll up phyllo, starting with the short side. Place the phyllo, seam side down, on a lightly greased broiling rack in a broiler pan. Brush with any remaining melted butter. Make several diagonal slits, about 1/4 inch deep, across the top of the pastry with a sharp knife. Sprinkle with paprika. Bake uncovered at 375 degrees for 35 to 40 minutes or until golden.
- Let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.93 Kcal (1419 kJ) | ||
| Calories from fat | 285.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.72g | 49% | |
|---|---|---|---|
| Cholesterol | 91.38mg | 30% | |
| Sodium | 406.75mg | 17% | |
| Potassium | 121.01mg | 3% | |
| Total Carbs | 3.54g | 1% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 10.22g | 20% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 224.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 253.5 Kcal (1061 kJ) | ||
| Calories from fat | 213.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.72g | 49% | |
|---|---|---|---|
| Cholesterol | 68.34mg | 30% | |
| Sodium | 304.23mg | 17% | |
| Potassium | 90.51mg | 3% | |
| Total Carbs | 2.65g | 1% | |
| Sugars | 0.77g | 4% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 7.64g | 20% | |
| Vitamin C | 4.1mg | 9% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 167.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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