Directions:
- Heat oil in a frying pan over medium heat. Add garlic and cook for one minute. Add the beans, beer and enchilada sauce.
- Stir fry until the majority of the liquid has evaporated.
- With a potato masher, smash the beans until only about half are still whole. Take off the heat and add the lime. Season with salt and pepper as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.12 Kcal (649 kJ) | ||
| Calories from fat | 94.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 16% | |
|---|---|---|---|
| Cholesterol | 10.65mg | 4% | |
| Sodium | 42.41mg | 2% | |
| Potassium | 263.65mg | 6% | |
| Total Carbs | 11.23g | 4% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 3.5g | 7% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 223.63 Kcal (936 kJ) | ||
| Calories from fat | 136.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.14g | 16% | |
|---|---|---|---|
| Cholesterol | 15.35mg | 4% | |
| Sodium | 61.13mg | 2% | |
| Potassium | 380.1mg | 6% | |
| Total Carbs | 16.19g | 4% | |
| Sugars | 1.36g | 4% | |
| Dietary Fiber | 3.74g | 10% | |
| Protein | 5.04g | 7% | |
| Vitamin C | 4.3mg | 5% | |
| Iron | 1.1mg | 4% | |
| Calcium | 38.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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