Amount Per 1 Serving
Calories	480.87 Kcal (2013 kJ)
Calories from fat	292.67 Kcal
		% Daily Value*
Total Fat	32.52g	50%
Cholesterol	106.45mg	35%
Sodium	624.79mg	26%
Potassium	499.94mg	11%
Total Carbs	25.05g	8%
Sugars	3.68g	15%
Dietary Fiber	4.07g	16%
Protein	24.45g	49%
Vitamin C	10.4mg	17%
Iron	2.6mg	14%
Calcium	296.6mg	30%

Amount Per 100 g
Calories	210.7 Kcal (882 kJ)
Calories from fat	128.24 Kcal
		% Daily Value*
Total Fat	14.25g	50%
Cholesterol	46.64mg	35%
Sodium	273.76mg	26%
Potassium	219.05mg	11%
Total Carbs	10.98g	8%
Sugars	1.61g	15%
Dietary Fiber	1.78g	16%
Protein	10.71g	49%
Vitamin C	4.6mg	17%
Iron	1.1mg	14%
Calcium	129.9mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

11.5

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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