Directions:
- Grease a large black iron skillet and place in a 350 degree oven for at least 15 minutes.
- Saute onion with ground beef and jalapeno pepper.
- Set aside.
- In a large bowl, mix corn meal, baking soda, salt, oil, milk, eggs, and corn.
- Pour half of corn meal mixture into heated skillet.
- Layer beef mixture and cheddar cheese.
- Then pour remaining corn meal mixture on top.
- Bake 45 minutes at 350 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 729.24 Kcal (3053 kJ) | ||
| Calories from fat | 496.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.22g | 85% | |
|---|---|---|---|
| Cholesterol | 181.6mg | 61% | |
| Sodium | 1059.63mg | 44% | |
| Potassium | 484.12mg | 10% | |
| Total Carbs | 21.96g | 7% | |
| Sugars | 4.24g | 17% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 38.43g | 77% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 3.2mg | 18% | |
| Calcium | 619.7mg | 62% | |
| Amount Per 100 g | |||
| Calories | 261.74 Kcal (1096 kJ) | ||
| Calories from fat | 178.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.82g | 85% | |
|---|---|---|---|
| Cholesterol | 65.18mg | 61% | |
| Sodium | 380.33mg | 44% | |
| Potassium | 173.76mg | 10% | |
| Total Carbs | 7.88g | 7% | |
| Sugars | 1.52g | 17% | |
| Dietary Fiber | 0.75g | 8% | |
| Protein | 13.79g | 77% | |
| Vitamin C | 1.7mg | 8% | |
| Iron | 1.1mg | 18% | |
| Calcium | 222.4mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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