Directions:
- Preheat oven to 400. Place a 10-inch cast iron skillet in oven for 30 minutes.
- In large bowl combine flour, cornmeal, salt, baking powder and sugar. Make a well in the center and add milk, eggs and melted butter. Stir just until moistened.
- Remove skillet from oven and add bacon fat to skillet. Swirl around to coat bottom and sides, then pour in cornbread mixture. Smooth the top with a spatula, then place in oven and bake about 25 minutes, or until brown.
- If you like, you can spread 2 tablespoons of butter on top of hot cornbread to melt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.9 Kcal (1599 kJ) | ||
| Calories from fat | 134.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.96g | 23% | |
|---|---|---|---|
| Cholesterol | 68.78mg | 23% | |
| Sodium | 640.57mg | 27% | |
| Potassium | 373.17mg | 8% | |
| Total Carbs | 53.38g | 18% | |
| Sugars | 5.71g | 23% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 9.17g | 18% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.5mg | 9% | |
| Calcium | 153.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 237.56 Kcal (995 kJ) | ||
| Calories from fat | 83.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 23% | |
|---|---|---|---|
| Cholesterol | 42.79mg | 23% | |
| Sodium | 398.47mg | 27% | |
| Potassium | 232.13mg | 8% | |
| Total Carbs | 33.2g | 18% | |
| Sugars | 3.55g | 23% | |
| Dietary Fiber | 1.93g | 12% | |
| Protein | 5.7g | 18% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 9% | |
| Calcium | 95.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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