Mexican Beef and Dumplings Recipe

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Mexican Beef and Dumplings
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Ingredients
15
Count
Nutrition
521
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a Dutch oven, brown beef over medium heat until no longer pink; drain. Stir in the next eight ingredients. Cover and simmer for 15 minutes.
  2. For the dumplings, combine the flour, cornmeal, baking powder and salt; stir in milk just until combined. Drop into eight mounds onto boiling mixture. Reduce heat; cover and simmer for 12-15 minutes or until the dumplings test done. (Do not lift the cover while simmering.) Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 521.23 Kcal (2182 kJ)
Calories from fat 139.72 Kcal
% Daily Value*
Total Fat 15.52g 24%
Cholesterol 70.91mg 24%
Sodium 625.18mg 26%
Potassium 631.61mg 13%
Total Carbs 65.37g 22%
Sugars 2.89g 12%
Dietary Fiber 2.05g 8%
Protein 28.22g 56%
Vitamin C 5.3mg 9%
Iron 3mg 17%
Calcium 115.8mg 12%
Amount Per 100 g
Calories 185.01 Kcal (775 kJ)
Calories from fat 49.59 Kcal
% Daily Value*
Total Fat 5.51g 24%
Cholesterol 25.17mg 24%
Sodium 221.91mg 26%
Potassium 224.19mg 13%
Total Carbs 23.2g 22%
Sugars 1.03g 12%
Dietary Fiber 0.73g 8%
Protein 10.02g 56%
Vitamin C 1.9mg 9%
Iron 1.1mg 17%
Calcium 41.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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