Directions:
- Combine all spice mix ingredients and store all but 3 tablespoons in an airtight jar.
- Rinse and sort beans.
- Soak in 4 cup waters overnight.
- Pour soaked beans in crock pot with 2 cup fresh water and 3 tablespoons of the mix.
- Cook until tender.
- Before serving add 2 teaspoons salt and 1 teaspoon freshly ground black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.28 Kcal (1199 kJ) | ||
| Calories from fat | 30.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 5% | |
|---|---|---|---|
| Sodium | 7332.64mg | 306% | |
| Potassium | 887.06mg | 19% | |
| Total Carbs | 57.43g | 19% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 11.34g | 45% | |
| Protein | 11.07g | 22% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 7.2mg | 40% | |
| Calcium | 244.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 187.13 Kcal (783 kJ) | ||
| Calories from fat | 19.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 5% | |
|---|---|---|---|
| Sodium | 4792.95mg | 306% | |
| Potassium | 579.82mg | 19% | |
| Total Carbs | 37.54g | 19% | |
| Sugars | 2.45g | 15% | |
| Dietary Fiber | 7.41g | 45% | |
| Protein | 7.23g | 22% | |
| Vitamin C | 6.4mg | 16% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.7mg | 40% | |
| Calcium | 160.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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