Directions:
- Gently mix everything in a 4 to 5 quart slow cooker.
- Cover and cook on low for 6 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.09 Kcal (574 kJ) | ||
| Calories from fat | 29.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 5% | |
|---|---|---|---|
| Cholesterol | 42.37mg | 14% | |
| Sodium | 310.86mg | 13% | |
| Potassium | 510.71mg | 11% | |
| Total Carbs | 8.67g | 3% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 19.88g | 40% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 3.6mg | 20% | |
| Calcium | 44.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 115.21 Kcal (482 kJ) | ||
| Calories from fat | 24.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 5% | |
|---|---|---|---|
| Cholesterol | 35.61mg | 14% | |
| Sodium | 261.26mg | 13% | |
| Potassium | 429.22mg | 11% | |
| Total Carbs | 7.29g | 3% | |
| Sugars | 1.53g | 7% | |
| Dietary Fiber | 2.21g | 11% | |
| Protein | 16.71g | 40% | |
| Vitamin C | 3.3mg | 7% | |
| Iron | 3mg | 20% | |
| Calcium | 37.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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