Directions:
- Prepare white sauce.set aside.
- Mash beans and add rest of ingredients to white sauce.
- Heat and keep warm.
- Eat this with your tortilla chips or use as your filling for burritos.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.61 Kcal (924 kJ) | ||
| Calories from fat | 114.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.74g | 20% | |
|---|---|---|---|
| Cholesterol | 18.55mg | 6% | |
| Sodium | 769.06mg | 32% | |
| Potassium | 371.55mg | 8% | |
| Total Carbs | 17.23g | 6% | |
| Sugars | 5.92g | 24% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 9.27g | 19% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 225.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 150.43 Kcal (630 kJ) | ||
| Calories from fat | 78.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 20% | |
|---|---|---|---|
| Cholesterol | 12.65mg | 6% | |
| Sodium | 524.41mg | 32% | |
| Potassium | 253.35mg | 8% | |
| Total Carbs | 11.75g | 6% | |
| Sugars | 4.04g | 24% | |
| Dietary Fiber | 1.9g | 11% | |
| Protein | 6.32g | 19% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 9% | |
| Calcium | 153.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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