Tomato Garlic Soup Recipe

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Tomato Garlic Soup
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Ingredients:

Directions:

  1. Remove papery outer skin from garlic (do not peel or separate cloves). Cut top off of garlic bulb. Drizzle with oil. Wrap each bulb in heavy-duty foil. Bake at 425° for 30-35 minutes or until softened. Cool for 10-15 minutes. Squeeze softened garlic into a blender. Add the 14-1/2-oz. can of diced tomatoes; cover and process until smooth. Set aside.
  2. Transfer 1/4 cup oil from the foil to a Dutch oven or soup kettle (discard the remaining oil). Saute onion in oil over medium heat until tender.
  3. Stir in the stewed tomatoes, cream, jalapenos, garlic pepper, sugar, salt, pureed tomato mixture and remaining diced tomatoes. Bring to a boil. Reduce heat; cover and simmer for 1 hour. Garnish with croutons and cheese if desired. Yield: 18-20 servings (4-1/2 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.99 Kcal (339 kJ)
Calories from fat 71.12 Kcal
% Daily Value*
Total Fat 7.9g 12%
Cholesterol 6.31mg 2%
Sodium 215.67mg 9%
Potassium 39.93mg 1%
Total Carbs 1.92g 1%
Sugars 0.76g 3%
Dietary Fiber 0.23g 1%
Protein 0.97g 2%
Vitamin C 2.5mg 4%
Iron 0.3mg 2%
Calcium 9.7mg 1%
Amount Per 100 g
Calories 255.09 Kcal (1068 kJ)
Calories from fat 224.01 Kcal
% Daily Value*
Total Fat 24.89g 12%
Cholesterol 19.88mg 2%
Sodium 679.28mg 9%
Potassium 125.76mg 1%
Total Carbs 6.06g 1%
Sugars 2.39g 3%
Dietary Fiber 0.73g 1%
Protein 3.06g 2%
Vitamin C 7.8mg 4%
Iron 0.9mg 2%
Calcium 30.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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