Black Bean Corn Chowder Recipe

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Ingredients:

Serving

1/2 cup half-and-half cream
1 can (15 oz) black beans, rinsed and drained, divided
1/2 cup chopped onion
1 tsp olive oil
2 garlic cloves, minced
1/2 cup salsa
1/3 cup fresh or frozen corn
1 tbsp lime juice
3/4 tsp ground cumin
1/2 medium ripe avocado, peeled and chopped
sour cream and shredded cheddar cheese , optional

Directions:

In a blender, combine cream and 3/4 cup black beans; cover and process until smooth. Set aside.
In a small saucepan, saute onion in oil until tender. Add garlic; cook 1 minute longer. Stir in the salsa, corn, lime juice, cumin and remaining beans.
Reduce heat; stir in cream mixture. Cook, uncovered, for 2-3 minutes or until heated through. Stir in avocado. Serve with sour cream and cheese if desired. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	375.71 Kcal (1573 kJ)
Calories from fat	202.21 Kcal
		% Daily Value*
Total Fat	22.47g	35%
Cholesterol	36.44mg	12%
Sodium	736.03mg	31%
Potassium	864.44mg	18%
Total Carbs	37.55g	13%
Sugars	8.7g	35%
Dietary Fiber	8.42g	34%
Protein	11.08g	22%
Vitamin C	13.4mg	22%
Iron	2.6mg	14%
Calcium	151.4mg	15%

Amount Per 100 g
Calories	132.9 Kcal (556 kJ)
Calories from fat	71.53 Kcal
		% Daily Value*
Total Fat	7.95g	35%
Cholesterol	12.89mg	12%
Sodium	260.36mg	31%
Potassium	305.78mg	18%
Total Carbs	13.28g	13%
Sugars	3.08g	35%
Dietary Fiber	2.98g	34%
Protein	3.92g	22%
Vitamin C	4.7mg	22%
Iron	0.9mg	14%
Calcium	53.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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