Directions:
- Preheat oven to 450
- Mix all dry ingredients
- Mix egg, milk and veg. oil separately
- Reserve jalapeno, onion, cheese and corn separately
- ***Important- liberally oil muffin pan and preheat the oven to 450 degrees before you add your cornmeal mix. This browns the bottom of the muffins and forms a desirable crispy layer.***
- Mix the wet and dry ingredients together and stir in the jalapeno mix.
- Fill each muffin container 3/4 full, ****watch out for popping oil****
- Bake for approx. 15 minutes or until a golden brown color is achieved.
- Take a small spoon or spatula and remove the muffins immediately; they will burn if you leave them in the pan to cool.
- Best eaten hot w/ black eyed peas and ham or just plain butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.89 Kcal (1473 kJ) | ||
| Calories from fat | 142.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.83g | 24% | |
|---|---|---|---|
| Cholesterol | 36.06mg | 12% | |
| Sodium | 532.6mg | 22% | |
| Potassium | 221.67mg | 5% | |
| Total Carbs | 44.52g | 15% | |
| Sugars | 6.79g | 27% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 10.23g | 20% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 2mg | 11% | |
| Calcium | 210.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 220.28 Kcal (922 kJ) | ||
| Calories from fat | 89.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.91g | 24% | |
|---|---|---|---|
| Cholesterol | 22.57mg | 12% | |
| Sodium | 333.4mg | 22% | |
| Potassium | 138.77mg | 5% | |
| Total Carbs | 27.87g | 15% | |
| Sugars | 4.25g | 27% | |
| Dietary Fiber | 2.68g | 17% | |
| Protein | 6.41g | 20% | |
| Vitamin C | 5.2mg | 14% | |
| Iron | 1.3mg | 11% | |
| Calcium | 132mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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