Directions:
- Rub taco seasoning over pork chops. In a large skillet, cook chops over medium-high heat in oil until juices run clear, about 9 minutes. Serve with salsa. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.02 Kcal (1172 kJ) | ||
| Calories from fat | 86.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.65g | 15% | |
|---|---|---|---|
| Cholesterol | 122.1mg | 41% | |
| Sodium | 98.73mg | 4% | |
| Potassium | 723.7mg | 15% | |
| Total Carbs | 2.13g | 1% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 40.9g | 82% | |
| Iron | 1.9mg | 11% | |
| Calcium | 12.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 146.05 Kcal (611 kJ) | ||
| Calories from fat | 45.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 15% | |
|---|---|---|---|
| Cholesterol | 63.68mg | 41% | |
| Sodium | 51.5mg | 4% | |
| Potassium | 377.47mg | 15% | |
| Total Carbs | 1.11g | 1% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 21.33g | 82% | |
| Iron | 1mg | 11% | |
| Calcium | 6.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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