Directions:
- Begin cooking 1 cup rice in 2 cups V-8 and 2 cups water with the chili powder and cumin.
- After 5 minutes add can of black beans.
- Wait five minutes and add the corn and salsa.
- Chop the tomato; add it when the rice is almost done cooking.
- Crumble tortilla chips on top if you want.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 928.49 Kcal (3887 kJ) | ||
| Calories from fat | 24.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 4% | |
|---|---|---|---|
| Sodium | 466.91mg | 19% | |
| Potassium | 2215.41mg | 47% | |
| Total Carbs | 196.6g | 66% | |
| Sugars | 26.62g | 106% | |
| Dietary Fiber | 21.56g | 86% | |
| Protein | 30.81g | 62% | |
| Vitamin C | 335mg | 558% | |
| Iron | 8.6mg | 48% | |
| Calcium | 192.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 65.95 Kcal (276 kJ) | ||
| Calories from fat | 1.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 4% | |
|---|---|---|---|
| Sodium | 33.16mg | 19% | |
| Potassium | 157.36mg | 47% | |
| Total Carbs | 13.96g | 66% | |
| Sugars | 1.89g | 106% | |
| Dietary Fiber | 1.53g | 86% | |
| Protein | 2.19g | 62% | |
| Vitamin C | 23.8mg | 558% | |
| Iron | 0.6mg | 48% | |
| Calcium | 13.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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