Directions:
- Heat the oil in a large pot over medium heat. Add the onion, leeks, chili and garlic and stri fry for 10 minutes.
- Add the chickpeas and vegetable stock, and bring to a boil. Reduce the heat to medium-low, partially cover and simmer for 40 minutes.
- Add the barley, lentils, salt and pepper and bring back to a boil. Reduce heat to simmer, partially cover and cook for 30 minutes until barley and lentils are tender, stirring occasionally.
- Add the tomatoes and herbs, cover and simmer over low heat for 40 more minutes longer.
- Add the tahini and lime juice.
- Using a hand held mixer, plunge it into the pot and puree some of the ingredients.
- If the soup is too thick, add some warm water and bring back to a boil. Adjust seasonings to taste, adding salt, pepper or lime juice as needed.
- Just before serving, pour the sooup into a tureen or individual serving bowls. Garnish with black pepper and parsley or a sprig of your favorite herb.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2122.13 Kcal (8885 kJ) | ||
| Calories from fat | 153.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.03g | 26% | |
|---|---|---|---|
| Sodium | 75578.93mg | 3149% | |
| Potassium | 877.79mg | 19% | |
| Total Carbs | 395.57g | 132% | |
| Sugars | 6.79g | 27% | |
| Dietary Fiber | 16.39g | 66% | |
| Protein | 16.46g | 33% | |
| Vitamin C | 30.7mg | 51% | |
| Iron | 5.7mg | 32% | |
| Calcium | 117.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 300.32 Kcal (1257 kJ) | ||
| Calories from fat | 21.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 26% | |
|---|---|---|---|
| Sodium | 10695.89mg | 3149% | |
| Potassium | 124.22mg | 19% | |
| Total Carbs | 55.98g | 132% | |
| Sugars | 0.96g | 27% | |
| Dietary Fiber | 2.32g | 66% | |
| Protein | 2.33g | 33% | |
| Vitamin C | 4.3mg | 51% | |
| Iron | 0.8mg | 32% | |
| Calcium | 16.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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