Directions:
- In a 4 1/2 quart Dutch oven, or a large pot, combine the chicken broth, lentils, and salt. Cover and simmer for 20 minutes.
- Meanwhile, steam the onion, carrot, celery and garlic over boiling water for 8 minutes.
- Add the steamed vegetables to the lentil mixture.
- Add the tomatoes, lemon juice, brown sugar, wine vinegar, and pepper to the pot.
- Simmer for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.68 Kcal (664 kJ) | ||
| Calories from fat | 3.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Sodium | 629.08mg | 26% | |
| Potassium | 575.65mg | 12% | |
| Total Carbs | 26.97g | 9% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 12.71g | 51% | |
| Protein | 10.44g | 21% | |
| Vitamin C | 15.2mg | 25% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.1mg | 17% | |
| Calcium | 40.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 74.73 Kcal (313 kJ) | ||
| Calories from fat | 1.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 1% | |
|---|---|---|---|
| Sodium | 296.27mg | 26% | |
| Potassium | 271.11mg | 12% | |
| Total Carbs | 12.7g | 9% | |
| Sugars | 1.55g | 13% | |
| Dietary Fiber | 5.99g | 51% | |
| Protein | 4.92g | 21% | |
| Vitamin C | 7.1mg | 25% | |
| Iron | 1.5mg | 17% | |
| Calcium | 19.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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