Ingredients:
- 1 package brown lentils rinsed and drained ( optional: soak in water to soften for quicker stove top cooking )
- 1 bay leaf
Directions:
- Place the lentils, onions, garlic, bay leaf, mushrooms and liquid in the vessel of choice ( stove top pot, slow cooker or pressure cooker ) and cook until lentils are softened and tender.
- Remove bay leaf
- Stir in the Parmesan cheese and season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 624.44 Kcal (2614 kJ) | ||
| Calories from fat | 389.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.25g | 67% | |
|---|---|---|---|
| Cholesterol | 254mg | 85% | |
| Sodium | 291.08mg | 12% | |
| Potassium | 569.07mg | 12% | |
| Total Carbs | 2.26g | 1% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 52.41g | 105% | |
| Vitamin C | 9.9mg | 16% | |
| Iron | 2.9mg | 16% | |
| Calcium | 106.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 205.09 Kcal (859 kJ) | ||
| Calories from fat | 127.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.21g | 67% | |
|---|---|---|---|
| Cholesterol | 83.42mg | 85% | |
| Sodium | 95.6mg | 12% | |
| Potassium | 186.9mg | 12% | |
| Total Carbs | 0.74g | 1% | |
| Sugars | 0.28g | 3% | |
| Dietary Fiber | 0.14g | 2% | |
| Protein | 17.21g | 105% | |
| Vitamin C | 3.2mg | 16% | |
| Iron | 0.9mg | 16% | |
| Calcium | 35mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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