Directions:
- Bring the water to a boil in a soup pot with 3 cloves of garlic. Stir in the lentils and 1 1/2 tablespoons of chicken bouillon. Simmer over medium-low heat until lentils are almost soft, about 1 hour.
- Heat extra-virgin olive oil in a skillet, and cook and stir the onion and 2 chopped cloves of garlic until the onion becomes translucent, about 5 minutes. Add the tomato and continue to cook and stir until the tomato releases its juice, about 5 more minutes. Stir the tomato mixture into the lentil soup along with cumin and 2 more teaspoons of chicken bouillon, or to taste. Bring the soup to a simmer, stir in the nopales and potatoes, and cook over low heat until the potatoes are tender, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.64 Kcal (874 kJ) | ||
| Calories from fat | 10.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 2% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 345.11mg | 14% | |
| Potassium | 624.36mg | 13% | |
| Total Carbs | 36.77g | 12% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 15.69g | 63% | |
| Protein | 13.14g | 26% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 4.2mg | 24% | |
| Calcium | 101.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 46.98 Kcal (197 kJ) | ||
| Calories from fat | 2.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 2% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 77.71mg | 14% | |
| Potassium | 140.59mg | 13% | |
| Total Carbs | 8.28g | 12% | |
| Sugars | 0.72g | 13% | |
| Dietary Fiber | 3.53g | 63% | |
| Protein | 2.96g | 26% | |
| Vitamin C | 1.1mg | 8% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 1mg | 24% | |
| Calcium | 22.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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