Baby Arugula with Tomatoes and Goat Cheese Recipe

Posted by
Rate It!
Baby Arugula with Tomatoes and Goat Cheese
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Combine vinegar, walnut oil, mustard, shallot, and 2 tablespoons olive oil; set vinaigrette aside. Combine egg and water in a shallow bowl. Combine walnuts and breadcrumbs in a shallow dish. Cut goat cheese into 12, 1/4-inch rounds. Dip in egg mixture, and dredge in walnut mixture. Freeze 30 minutes.
  2. Sauté goat cheese rounds, in batches, in remaining 1 tablespoon olive oil in a nonstick skillet over medium-high heat 1 minute on each side or until golden brown.
  3. Arrange tomatoes and goat cheese on top of arugula. Drizzle with vinaigrette.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2362.93 Kcal (9893 kJ)
Calories from fat 1773.78 Kcal
% Daily Value*
Total Fat 197.09g 303%
Cholesterol 513.44mg 171%
Sodium 1251.18mg 52%
Potassium 1136.09mg 24%
Total Carbs 39.48g 13%
Sugars 17.47g 70%
Dietary Fiber 9.21g 37%
Protein 123.92g 248%
Vitamin C 19.1mg 32%
Iron 11.1mg 62%
Calcium 3005.2mg 301%
Amount Per 100 g
Calories 323.12 Kcal (1353 kJ)
Calories from fat 242.56 Kcal
% Daily Value*
Total Fat 26.95g 303%
Cholesterol 70.21mg 171%
Sodium 171.09mg 52%
Potassium 155.36mg 24%
Total Carbs 5.4g 13%
Sugars 2.39g 70%
Dietary Fiber 1.26g 37%
Protein 16.95g 248%
Vitamin C 2.6mg 32%
Iron 1.5mg 62%
Calcium 410.9mg 301%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 62.9
    Points
  • 66
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top