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Endive and Radicchio Salad Recipe

Endive and Radicchio Salad Recipe

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Ingredients:

Serving

3 heads belgian endive, leaves separated
3 cups radicchio , torn
1 cup bell pepper, seeded , membrane removed, diced (green or red)
3/4 cup dark raisin
1/2 cup shallot, sliced and cut into crescents ( my addition- optional)
3 tbsp extra virgin olive oil
1 tbsp fresh lemon juice
1 tbsp balsamic vinegar
1 tbsp fresh cilantro
1 tsp dried crushed red pepper flakes
1 garlic clove, finely minced
1/4 tsp salt

Directions:

Salad: Combine the salad ingredients in a large bowl. Toss.
Salad Dressing: Combine all the ingredients in a jar fitted with a tight fitting lid. Shake well. Best prepared at least 1 hour in advance. Shake well before pouring. Yield: 1/3 cup.
Serve salad with dressing on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	617.23 Kcal (2584 kJ)
Calories from fat	102.76 Kcal
		% Daily Value*
Total Fat	11.42g	18%
Sodium	685.18mg	29%
Potassium	478.15mg	10%
Total Carbs	110.19g	37%
Sugars	4.43g	18%
Dietary Fiber	81.54g	326%
Protein	27.83g	56%
Vitamin C	263.2mg	439%
Vitamin A	1.2mg	39%
Iron	47.5mg	264%
Calcium	1065mg	107%

Amount Per 100 g
Calories	26.08 Kcal (109 kJ)
Calories from fat	4.34 Kcal
		% Daily Value*
Total Fat	0.48g	18%
Sodium	28.95mg	29%
Potassium	20.2mg	10%
Total Carbs	4.66g	37%
Sugars	0.19g	18%
Dietary Fiber	3.45g	326%
Protein	1.18g	56%
Vitamin C	11.1mg	439%
Iron	2mg	264%
Calcium	45mg	107%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.5

Points
11

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free,
sugar free,
good source of fiber

Bad Points

High in Sodium

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