Directions:
- Combine Merlot, Worcestershire sauce, garlic cloves, brown sugar and black pepper.
- Stir and add beef filets.
- Let meat marinade for at least 10 minutes or up to 2 hours.
- When ready to grill steaks, heat grill.
- Place marinated beef filets on grill and cook until desired doneness.
- Serve with the rice and vegetables.
- Note: Add marinade mixture to a small saucepan and bring to a boil after meat has been removed.
- Reduce heat to a simmer and cook for 10 minutes.
- Pour sauce over cooked filets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.29 Kcal (1609 kJ) | ||
| Calories from fat | 194.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.65g | 33% | |
|---|---|---|---|
| Cholesterol | 114.75mg | 38% | |
| Sodium | 166.97mg | 7% | |
| Potassium | 590.97mg | 13% | |
| Total Carbs | 6.75g | 2% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 36.69g | 73% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 4.4mg | 24% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 220.09 Kcal (921 kJ) | ||
| Calories from fat | 111.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.4g | 33% | |
|---|---|---|---|
| Cholesterol | 65.72mg | 38% | |
| Sodium | 95.63mg | 7% | |
| Potassium | 338.47mg | 13% | |
| Total Carbs | 3.87g | 2% | |
| Sugars | 1.77g | 12% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 21.01g | 73% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 2.5mg | 24% | |
| Calcium | 15.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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