Amount Per 1 Serving
Calories	797.5 Kcal (3339 kJ)
Calories from fat	284.44 Kcal
		% Daily Value*
Total Fat	31.6g	49%
Cholesterol	251.96mg	84%
Sodium	1361.99mg	57%
Potassium	1699.46mg	36%
Total Carbs	105.58g	35%
Sugars	17.28g	69%
Dietary Fiber	14.17g	57%
Protein	30.03g	60%
Vitamin C	1.2mg	2%
Vitamin A	0.3mg	9%
Iron	6.8mg	38%
Calcium	724.1mg	72%

Amount Per 100 g
Calories	164.37 Kcal (688 kJ)
Calories from fat	58.62 Kcal
		% Daily Value*
Total Fat	6.51g	49%
Cholesterol	51.93mg	84%
Sodium	280.71mg	57%
Potassium	350.26mg	36%
Total Carbs	21.76g	35%
Sugars	3.56g	69%
Dietary Fiber	2.92g	57%
Protein	6.19g	60%
Vitamin C	0.2mg	2%
Vitamin A	0.1mg	9%
Iron	1.4mg	38%
Calcium	149.2mg	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

17.8

Points
21

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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