Whole Grain Pancakes (& Make-Ahead Mix) Recipe

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Whole Grain Pancakes (& Make-Ahead Mix)
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Ingredients
11
Count
Nutrition
457
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Place oats in a spice grinder or mini processor and process to the consistency of flour; transfer to a large bowl.
  2. Mix in pastry flour, sugar, baking powder, baking soda, and salt.
  3. Place 1 1/3 cups of the mix into each of three zipper-top plastic bags. Refrigerate or freeze up to three months.
  4. When ready to make pancakes, lightly beat eggs in a large bowl.
  5. Blend in buttermilk, butter, and vanilla.
  6. Add one package of pancake mix and stir just until the mixture forms a lumpy batter. Avoid overmixing.
  7. Heat a large griddle or skillet over medium heat and use a silicone brush or paper towel to coat it lightly with oil.
  8. When a drop of water thrown on the griddle sizzles, pour on 1/4 cup of batter for each pancake, leaving space between them for the pancakes to spread. (If the batter is too thick to pour easily, stir in a few more tablespoons of buttermilk.).
  9. When the pancakes become slightly dry around the edges and little bubbles appear on the surface (after approximately 2-3 minutes), flip them.
  10. Cook until brown on the second side (approx. 1-2 additional minutes).
  11. Serve immediately or keep warm in a single layer on a rack in a 200F oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 457.43 Kcal (1915 kJ)
Calories from fat 110.9 Kcal
% Daily Value*
Total Fat 12.32g 19%
Cholesterol 116.69mg 39%
Sodium 1917.23mg 80%
Potassium 645.73mg 14%
Total Carbs 70.63g 24%
Sugars 12.13g 49%
Dietary Fiber 8.82g 35%
Protein 15.23g 30%
Vitamin A 0.1mg 2%
Iron 4mg 22%
Calcium 351.4mg 35%
Amount Per 100 g
Calories 131.14 Kcal (549 kJ)
Calories from fat 31.8 Kcal
% Daily Value*
Total Fat 3.53g 19%
Cholesterol 33.45mg 39%
Sodium 549.67mg 80%
Potassium 185.13mg 14%
Total Carbs 20.25g 24%
Sugars 3.48g 49%
Dietary Fiber 2.53g 35%
Protein 4.37g 30%
Iron 1.1mg 22%
Calcium 100.7mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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