Directions:
- In a medium bowl, whisk together buttermilk, egg and 3 tablespoons of melted butter.
- In another bowl, mix together, all-purpose flour, buckwheat flour, sugar, salt and baking soda.
- Pour the dry ingredients into the egg-mixture.
- Stir until the two mixtures are just incorporated.
- Heat a griddle or large frying pan on medium-high heat.
- In a small saucepan, add 2 teaspoons of canola oil and 1 teaspoon butter and let melt. Use as required to rub the griddle or frying pan before frying each batch of pancakes.
- Spoon about 3 tablespoons of batter onto griddle or frying pan for each pancake to form 4 inch pancakes.
- Fry until bubbles form on the top of the pancakes, about 3 minutes.
- Flip them over and cook for another 3 minutes or until done.
- Continue to fry pancakes with the remainng batter.
- Serve with melted butter and syrup or your favorite jams.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.85 Kcal (1481 kJ) | ||
| Calories from fat | 184.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.5g | 32% | |
|---|---|---|---|
| Cholesterol | 104.9mg | 35% | |
| Sodium | 920.3mg | 38% | |
| Potassium | 240.64mg | 5% | |
| Total Carbs | 35.2g | 12% | |
| Sugars | 12.94g | 52% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 8.29g | 17% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 115.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 222.97 Kcal (934 kJ) | ||
| Calories from fat | 116.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.92g | 32% | |
|---|---|---|---|
| Cholesterol | 66.1mg | 35% | |
| Sodium | 579.9mg | 38% | |
| Potassium | 151.63mg | 5% | |
| Total Carbs | 22.18g | 12% | |
| Sugars | 8.15g | 52% | |
| Dietary Fiber | 1.24g | 8% | |
| Protein | 5.22g | 17% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 6% | |
| Calcium | 73mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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