Meme s Vegetable Soup from Virginia Willis Recipe

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Meme s Vegetable Soup from Virginia Willis

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Ingredients:

Serving

1 ham bone
2 bay leaves
1 strip thyme
6 cups water
1 (16 oz) can whole tomatoes, undrained
1 (15 oz) can tomato puree
1 (16 oz) package frozen lima beans
1 onion, chopped
salt
pepper
3 carrots, thinly sliced
2 stalks celery, chopped
2 yukon gold potatoes, cubed
1/2 lb green beans, trimmed and cut into 1-inch pieces
2 cups corn kernels
1/4 lb okra, trimmed and cut into 1/2-inch pieces (optional)

Directions:

Put 6 cups water, ham bone, thyme, and bay leaves in large pot. Bring to a boil. Reduce heat, cover and simmer 1 hour.
Add tomatoes, puree, lima beans, onions, and salt and pepper to taste. Cook on low for 30 minutes, until beans are just tender.
Then add remaining vegetables. Cook 30 minutes more till vegetables are tender. Remove bay leaves and thyme. Taste and adjust the seasoning with salt and pepper.
Enjoy with biscuits or cornbread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	97.67 Kcal (409 kJ)
Calories from fat	7.02 Kcal
		% Daily Value*
Total Fat	0.78g	1%
Cholesterol	6.91mg	2%
Sodium	120.56mg	5%
Potassium	413.83mg	9%
Total Carbs	17.52g	6%
Sugars	4.35g	17%
Dietary Fiber	3.94g	16%
Protein	5.73g	11%
Vitamin C	10.7mg	18%
Vitamin A	0.2mg	8%
Iron	0.6mg	3%
Calcium	62.8mg	6%

Amount Per 100 g
Calories	29.65 Kcal (124 kJ)
Calories from fat	2.13 Kcal
		% Daily Value*
Total Fat	0.24g	1%
Cholesterol	2.1mg	2%
Sodium	36.6mg	5%
Potassium	125.62mg	9%
Total Carbs	5.32g	6%
Sugars	1.32g	17%
Dietary Fiber	1.2g	16%
Protein	1.74g	11%
Vitamin C	3.2mg	18%
Vitamin A	0.1mg	8%
Iron	0.2mg	3%
Calcium	19mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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