Southern Tomato Veggie Soup Recipe

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Ingredients:

Serving

74 oz canned tomatoes, roughly chopped
1 quart chicken broth
1 (15 oz) can tomato sauce
1 medium vidalia onion, chopped
1 cup celery, chopped
1 cup carrot, chopped
1/3 cup fresh basil, chopped
1/3 cup sugar
2 tsp salt
2 tsp ground black pepper
2 tbsp vegetable oil
2 lbs stew meat (or cubed top sirloin steak)
3 lbs white potatoes, peeled and diced
1 1/2 cups fresh green beans (or frozen )
1 1/2 cups fresh corn kernels (or frozen )

Directions:

In a large stockpot, combine the tomatoes,broth, tomato sauce, onion, celery, carrot, basil, sugar, salt and pepper. Bring to a boil over high heat. Reduce heat and simmer.
In a large skillet, heat vegetable oil over medium-high heat. Add meat and cook until browned. Add to tomato mixture and simmer until meat is tender, approximately 1 hour. Add potatoes and simmer for 10 minutes. Add green beans and corn and simmer another 5-6 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	547.23 Kcal (2291 kJ)
Calories from fat	107.94 Kcal
		% Daily Value*
Total Fat	11.99g	18%
Cholesterol	81.63mg	27%
Sodium	1777.6mg	74%
Potassium	2352.18mg	50%
Total Carbs	70.93g	24%
Sugars	22.29g	89%
Dietary Fiber	12.76g	51%
Protein	39.06g	78%
Vitamin C	60.9mg	102%
Vitamin A	0.2mg	6%
Iron	6.7mg	37%
Calcium	172mg	17%

Amount Per 100 g
Calories	63.13 Kcal (264 kJ)
Calories from fat	12.45 Kcal
		% Daily Value*
Total Fat	1.38g	18%
Cholesterol	9.42mg	27%
Sodium	205.06mg	74%
Potassium	271.34mg	50%
Total Carbs	8.18g	24%
Sugars	2.57g	89%
Dietary Fiber	1.47g	51%
Protein	4.51g	78%
Vitamin C	7mg	102%
Iron	0.8mg	37%
Calcium	19.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.1

Points
13

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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