Directions:
- Rub the roast down with salt (rub in good). Place in roasting pan and place garlic on top. Add worcestershire, water, and lemon pepper. Bake at 325 until meat falls apart, about 4 to 5 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.76 Kcal (351 kJ) | ||
| Calories from fat | 8.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 2% | |
|---|---|---|---|
| Cholesterol | 28.59mg | 10% | |
| Sodium | 4039.73mg | 168% | |
| Potassium | 428.99mg | 9% | |
| Total Carbs | 7.48g | 2% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 11.05g | 22% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 2mg | 11% | |
| Calcium | 47.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 82.02 Kcal (343 kJ) | ||
| Calories from fat | 8.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 2% | |
|---|---|---|---|
| Cholesterol | 28mg | 10% | |
| Sodium | 3955.78mg | 168% | |
| Potassium | 420.07mg | 9% | |
| Total Carbs | 7.32g | 2% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 10.82g | 22% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 1.9mg | 11% | |
| Calcium | 46.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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