Chinese Beef Recipe

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Ingredients:

Serving

1 lb sirloin, tips cut into 1 inch pieces
16 oz low sodium beef broth
1 medium onion, chopped
1 large green pepper, chopped
1 large red pepper, chopped
3 tbsp low sodium soy sauce
1/2 tsp worcestershire sauce
2 tsp minced garlic
1/2 cup flour
1 cup water
salt and pepper (to season)
cooked rice or egg noodles

Directions:

Put all ingredients in crock pot except flour and water and stir together. Set crock pot on low for 6-8 hours. Stir flour and water together and slowly stir into crock pot to thicken sauce. Add more flour and water to make thicker and serve over cooked rice or egg noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	300.93 Kcal (1260 kJ)
Calories from fat	55.14 Kcal
		% Daily Value*
Total Fat	6.13g	9%
Cholesterol	70.29mg	23%
Sodium	1185.36mg	49%
Potassium	792.9mg	17%
Total Carbs	28.43g	9%
Sugars	3.88g	16%
Dietary Fiber	4.41g	18%
Protein	32.49g	65%
Vitamin C	87.7mg	146%
Iron	2.6mg	15%
Calcium	90.1mg	9%

Amount Per 100 g
Calories	68.52 Kcal (287 kJ)
Calories from fat	12.55 Kcal
		% Daily Value*
Total Fat	1.39g	9%
Cholesterol	16mg	23%
Sodium	269.89mg	49%
Potassium	180.53mg	17%
Total Carbs	6.47g	9%
Sugars	0.88g	16%
Dietary Fiber	1g	18%
Protein	7.4g	65%
Vitamin C	20mg	146%
Iron	0.6mg	15%
Calcium	20.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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