Mexican Pork & Black Beans Recipe

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Mexican Pork & Black Beans
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Ingredients
11
Count
Nutrition
214
Calories
Total time
555
Minutes
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Ingredients:

Directions:

  1. Put beans in crockpot.
  2. Toss pork with chili powder, coriander and salt.
  3. Lightly brown onion and garlic with pork in ungreased skillet.
  4. Mix tomatoes into crockpot with their juice.
  5. Add meat, pepper and 2 cups water.
  6. Cover and cook 9 hours on low.
  7. Ladle over rice and garnish with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.46 Kcal (898 kJ)
Calories from fat 21.06 Kcal
% Daily Value*
Total Fat 2.34g 4%
Cholesterol 46.86mg 16%
Sodium 990.77mg 41%
Potassium 768.56mg 16%
Total Carbs 24.77g 8%
Sugars 3.8g 15%
Dietary Fiber 8.1g 32%
Protein 25.24g 50%
Vitamin C 8.1mg 13%
Iron 3.2mg 18%
Calcium 66.1mg 7%
Amount Per 100 g
Calories 65.55 Kcal (274 kJ)
Calories from fat 6.44 Kcal
% Daily Value*
Total Fat 0.72g 4%
Cholesterol 14.32mg 16%
Sodium 302.85mg 41%
Potassium 234.93mg 16%
Total Carbs 7.57g 8%
Sugars 1.16g 15%
Dietary Fiber 2.48g 32%
Protein 7.71g 50%
Vitamin C 2.5mg 13%
Iron 1mg 18%
Calcium 20.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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