Melon-Cucumber Salad for 2 Recipe

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Melon-Cucumber Salad for 2
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Ingredients:

Directions:

  1. Mix oil, lemon juice, sugar, salt and pepper.
  2. Toss cucumber slices, melon and oil mixture in bowl.
  3. Chill.
  4. Remove with slotted spoon to salad greens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.6 Kcal (677 kJ)
Calories from fat 121.51 Kcal
% Daily Value*
Total Fat 13.5g 21%
Sodium 319.45mg 13%
Potassium 358.37mg 8%
Total Carbs 9.69g 3%
Sugars 1.63g 7%
Dietary Fiber 1.67g 7%
Protein 1.66g 3%
Vitamin C 10.5mg 18%
Iron 0.1mg 1%
Calcium 20.7mg 2%
Amount Per 100 g
Calories 85.93 Kcal (360 kJ)
Calories from fat 64.62 Kcal
% Daily Value*
Total Fat 7.18g 21%
Sodium 169.87mg 13%
Potassium 190.57mg 8%
Total Carbs 5.15g 3%
Sugars 0.87g 7%
Dietary Fiber 0.89g 7%
Protein 0.88g 3%
Vitamin C 5.6mg 18%
Iron 0.1mg 1%
Calcium 11mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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