Directions:
- Peel and slice onion into thin rounds, put into a plastic container with a lid.
- Wash and pat dry mushrooms, add to onion rounds.
- In a saucepan mix remaining ingredients and bring to boil, mixing well.
- When slightly cooled, pour over the mushroom/onion mixture and when cool enough, place in the fridge for 1-2 days to marinate.
- Variation: fresh herbs like oregano, thyme and sage can also be added according to preference.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.94 Kcal (1222 kJ) | ||
| Calories from fat | 243.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.01g | 42% | |
|---|---|---|---|
| Sodium | 881.7mg | 37% | |
| Potassium | 433.76mg | 9% | |
| Total Carbs | 8.53g | 3% | |
| Sugars | 5.34g | 21% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 3.72g | 7% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 15.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 132.48 Kcal (555 kJ) | ||
| Calories from fat | 110.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.26g | 42% | |
|---|---|---|---|
| Sodium | 400.1mg | 37% | |
| Potassium | 196.83mg | 9% | |
| Total Carbs | 3.87g | 3% | |
| Sugars | 2.42g | 21% | |
| Dietary Fiber | 0.77g | 7% | |
| Protein | 1.69g | 7% | |
| Vitamin C | 2mg | 7% | |
| Iron | 0.6mg | 8% | |
| Calcium | 7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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