Directions:
- Combine the cantaloupe balls and wine in a shallow bowl; cover melon mixture, and chill.
- Combine honeydew, maple syrup, lemon juice, and ginger in a blender, and process until smooth. Pour into a bowl; cover and chill.
- Pour 2/3 cup honeydew mixture into each of 4 shallow bowls, and add 1/2 cup cantaloupe balls to each.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.53 Kcal (844 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 23.83mg | 1% | |
| Potassium | 410.3mg | 9% | |
| Total Carbs | 46.14g | 15% | |
| Sugars | 36.48g | 146% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 2.68g | 5% | |
| Vitamin C | 44.4mg | 74% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 61.27 Kcal (257 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 7.24mg | 1% | |
| Potassium | 124.75mg | 9% | |
| Total Carbs | 14.03g | 15% | |
| Sugars | 11.09g | 146% | |
| Dietary Fiber | 0.36g | 5% | |
| Protein | 0.81g | 5% | |
| Vitamin C | 13.5mg | 74% | |
| Calcium | 16mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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