Directions:
- In a large bowl, combine the plums, nectarines and blueberries. Combine the brown sugar, cornstarch, syrup, lemon juice, ginger and nutmeg until smooth; drizzle over plum mixture and toss to coat. Transfer to an 11-in. x 7-in. baking dish coated with cooking spray.
- For topping, in a small bowl, combine the flour, oats, brown sugar and salt. Stir in the apple juice, oil and butter until crumbly. Sprinkle over fruit mixture.
- Bake, uncovered, at 400° for 28-32 minutes or until bubbly and topping is golden brown. Let stand for 15 minutes. Serve warm. Yield: 9 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.91 Kcal (1285 kJ) | ||
| Calories from fat | 30.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 5% | |
|---|---|---|---|
| Cholesterol | 1.69mg | 1% | |
| Sodium | 70.59mg | 3% | |
| Potassium | 270.14mg | 6% | |
| Total Carbs | 64.35g | 21% | |
| Sugars | 29.53g | 118% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 4.97g | 10% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 0.6mg | 3% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 134.18 Kcal (562 kJ) | ||
| Calories from fat | 13.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 5% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 1% | |
| Sodium | 30.86mg | 3% | |
| Potassium | 118.11mg | 6% | |
| Total Carbs | 28.13g | 21% | |
| Sugars | 12.91g | 118% | |
| Dietary Fiber | 1.55g | 14% | |
| Protein | 2.17g | 10% | |
| Vitamin C | 6.4mg | 24% | |
| Iron | 0.3mg | 3% | |
| Calcium | 14.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pumpkin Pancakes
Hot cider syrup, Apple cider or juice, Brown sugar and 15 more.. -
Pear Pandowdy
Firm pears, peeled and sliced, Brown sugar, Butter and 11 more.. -
Apple Crisp Muffins
King arthur unbleached all-purpose flour, Brown sugar and 19 more.. -
Raspberry Crumble Coffee Cake
Sugar, Cornstarch, Water or cranberry-raspberry juice and 18 more.. -
Bierocks
King arthur unbleached all-purpose flour, divided and 13 more.. -
Garlic Chicken Pizza
King arthur unbleached all-purpose flour, Sugar and 17 more.. -
Western Beef and Corn Casserole
Ground beef, Mexicorn, drained, Tomato sauce and 14 more.. -
Cranberry Pear Crisp
Pears, peeled and cut into 1-inch cubes, Dried cranberries and 14 more.. -
Pear Cranberry Crisp
Sliced peeled pears, Fresh or frozen cranberries, Sugar and 12 more.. -
Peach Crumble Dessert
Sliced peeled ripe peaches, Brown sugar and 13 more.. -
Raspberry Crumb Cake
Sugar, Cornstarch, Water and 18 more.. -
Banana Streusel Pie
Unbaked pastry shell (9 inches), Sugar, Ground cinnamon and 11 more.. -
Herbed Beef Stew and Dumplings
Beef stew meat, cut into 1/2-inch cubes, Canola oil and 21 more.. -
Chicken 'n' Biscuits
Onion, chopped, Canola oil and 17 more.. -
Vegetable Chicken Potpie
Unbaked deep-dish pastry shell (9 inches) and 21 more.. -
Apple Peach Cobbler
Sliced peeled fresh or frozen peaches, thawed and 13 more.. -
Lattice-Topped Turkey Casserole
Reduced-sodium chicken broth, Diced red potatoes and 20 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
