Directions:
- Dice the oranges into slightly smaller-then-bite-size pieces.
- Cut each grape in half.
- Smoosh the banana into a smooth pulp with a fork or blend in a food proccesor.
- Mix prepared fruit and all ingredients except flour and water in a large saucepan and cook at medium heat.
- Mix flour and water together until there are no lumps (shaking it in a sealed container works well) and add to soup.
- Continue to cook on medium heat for 3-5 minutes, stirring occasionally
- Reduce to low heat and cover; let simmer for 3-5 minutes more.
- Serve warm, garnish with fresh fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.22 Kcal (1307 kJ) | ||
| Calories from fat | 77.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.57g | 13% | |
|---|---|---|---|
| Cholesterol | 9.04mg | 3% | |
| Sodium | 367.94mg | 15% | |
| Potassium | 478.5mg | 10% | |
| Total Carbs | 55.75g | 19% | |
| Sugars | 36.87g | 147% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 4.97g | 10% | |
| Vitamin C | 20.9mg | 35% | |
| Iron | 0.8mg | 4% | |
| Calcium | 144.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 141.61 Kcal (593 kJ) | ||
| Calories from fat | 35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 13% | |
|---|---|---|---|
| Cholesterol | 4.1mg | 3% | |
| Sodium | 166.88mg | 15% | |
| Potassium | 217.02mg | 10% | |
| Total Carbs | 25.29g | 19% | |
| Sugars | 16.72g | 147% | |
| Dietary Fiber | 1.3g | 11% | |
| Protein | 2.25g | 10% | |
| Vitamin C | 9.5mg | 35% | |
| Iron | 0.4mg | 4% | |
| Calcium | 65.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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